Ocean Yoga with Leslie

 

with Leslie Perry       ADULTS
Wednesdays, Oct 25-Dec 20
Sundays, Nov 12-Dec 17

Leslie Perry is back after teaching all summer on Oregon Beach in Cotuit! Bring the serenity of the ocean inside this holiday season and try out her relaxing classes. Choose from Wednesday mornings upstairs in the Black Box or Sunday afternoons in the Art Studio and discover the benefits of yoga:

  • Relaxation and a higher state of mindfulness.
  • Increased flexibility, strength, and stamina
  • A deeper connection between your mind, body, and spirit.
  • An overall sense of peace, love, tranquility, and well-being

This is a Hatha-based yoga class for all ages and abilities and will will consist of a centering meditation, breath work, stretching and various asanas/postures, concluding with relaxation/savasana. Offered Wednesdays starting in October and Sundays starting in November -- try both or mix and match! 

Please bring a mat, some water, and a blanket for extra comfort. 

Wednesday mornings, October 25 - December 20, 9:30-10:30 am upstairs in the Black Box
no class on Nov 22
Sunday afternoons, November 12 - December 17, 3:30-4:30 pm in the Art Studio

$10 drop-in or buy a 6-class card for $56