with Leslie Perry ADULTS
Wednesdays, Oct 25-Dec 20
Sundays, Nov 12-Dec 17
Leslie Perry is back after teaching all summer on Oregon Beach in Cotuit! Bring the serenity of the ocean inside this holiday season and try out her relaxing class in the Art Studio. Choose from Wednesday mornings or Sunday afternoons and discover the benefits of yoga:
- Relaxation and a higher state of mindfulness.
- Increased flexibility, strength, and stamina
- A deeper connection between your mind, body, and spirit.
- An overall sense of peace, love, tranquility, and well-being
This is a Hatha-based yoga class for all ages and abilities and will will consist of a centering meditation, breath work, stretching and various asanas/postures, concluding with relaxation/savasana. Offered Wednesdays starting in October and Sundays starting in November -- try both!
Wednesdays, October 25 - December 20, 9:30-10:30 am
Sundays, November 12 - December 17, 4:00-5:00 pm
In the Art Studio
$10 drop-in or buy a 6-class card for $56