Saturday Yoga - Riding the Waves Within

 

with Michele Colley       ADULTS
ongoing: Saturday mornings 

This class is yoga instruction designed to the individual needs of the students. The practice centers on watching the postures from with in, to deepen the practitioners understanding of the work and their body. Michele is a certified Massage Therapist who has been practicing and teaching yoga for over 30 years. She brings a deep knowledge of traditional yoga and the human body to her classes, Her instruction focuses on the individual needs of her students and their bodies providing each with challenging and rewarding work. She will often incorporate her training in dance, Pilates and Feldenkrais into the instruction. 

Students of all abilities are welcome.

Saturday mornings
8:00 - 9:30am upstairs in the Annex. 
$10 drop in fee

For more information, please contact Michele Colley.